ONE READ MAN's video: Connor Murphy -Aesthetic Generation -Fittness Motivation

NRP171 "-5 % off" discount on any orders for iHerb! Connor Murphy is a professional bodybuilder form Texas USA who’s become well-known for his YouTube videos, and motivational posts on Instagram under the name of ConnorMurphyOfficial. Connor first posted a video back in 2016 of his awesome transformation, since then, he’s continued to rise to the top of the fitness world – showing everyone what he achieved through hard work and determination. In 2016, Connor took his physique to the main stage in the NPC Dallas Europa Games Men’s Physique Category. After months of hard work and dedication, Connor secured a respectable 3rd place. Claiming he makes “fitness entertaining” with his wild antics, and hilarious videos, he shows no sign of slowing down any time soon. Business Accomplishments Successful YouTuber, and social media celebrity Business Owner. Compound Exercises With Isolation Like most professional physique competitors, Connor Murphy sticks to the basic exercises that get results, such as the bench press, squat, bent over row, and the overhead press. However, when Conner need to dial in his muscles before a competition, or a photo shoot, he’ll add in more isolation work. These include exercises such as the bicep curl, tricep extension, and sit-ups. Cutting Diet When Conner is on a cutting diet, he starts to increase his protein intake, and at the same time, he’ll slightly reduce his carbohydrate consumption. When on any bodybuilding diet, Connor suggests consuming a gram of protein per pound of body weight. He follows this rule regardless if he’s cutting, or bulking.