Puzzle Fit's video: 1 Hour Ashtanga Yoga Practice

Hello all and all hello! Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness! Join me for a 1-Hour Ashtanga Yoga Practice. We will open class with the opening mantra and close class with the closing mantra. To hear more about the opening and closing mantra, check out this videos: Opening Mantra===https://youtu.be/JG1S4PdOTQk Closing Mantra===https://youtu.be/fN9wZ0lTFqo ツ HOPE YOU GUYS ENJOY THIS VIDEO! If you enjoy this video, Please like and share it. Don't forget to subscribe to this channel & press the bell for notifications now! https://cutt.ly/EJtiZdy Don't forget to comment below. .................................................................................................................................. ➤ The following poses will be practiced in this video: 5 Surya Namaskara A 3 Surya Namaskara B The Standing Sequence Dandasana Paschimattanasana A & B Purvottanasana Janu Sirsasana A Marichasana A Navasana The Finishing Sequence New to Ashtanga? Check out the following videos. Sun Salutation A & B (Surya Namaskara A & B)==https://youtu.be/f2DA84gu10g Standing Sequence==https://youtu.be/xcUU62OSSY8 Seated Sequence===https://youtu.be/Oj3oywoOXEQ Learn and understand pranayama breathing, how to utilize yoga props! Learn about yogic breathing: https://youtu.be/SOmv7WBIINs Learn how to utilize yoga props: https://youtu.be/nRRoVLuYr-s ......................................................................... .................................................................................................................................. STAY CONNECTED: Instagram : https://www.instagram.com/puzzle_fit/ Facebook : https://www.facebook.com/PuzzleFit/ Twitter : https://twitter.com/puzzle_fit All the links : https://linktr.ee/puzzlefit -------------------------------------------------------------------------------------------------------------------------- - SPONSORED: No, this video was not sponsored. SCHEDULE: No Schedule -------------------------------------------------------------------------------------------------------------------------- ------ Get Yoga Props Here: Yoga Mat: www.jadeyoga.com Yoga Blocks: https://amzn.to/2HrrImL Yoga Bolster: https://amzn.to/2TvEveX Yoga Strap (Long): https://amzn.to/2NY4Psf Yoga Strap (Infinity): https://amzn.to/2ETFP16 Yoga Blanket: https://amzn.to/2tZC59c Level: All Levels Equipment: Mat, bolster, blanket, strap Intensity: Low --------------------------------------------- For Business Inquiries: crystal@puzfit.com -------------------------------------------------------------------------------------------------------------------------- ----- Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://cutt.ly/EJtiZdy DISCLAIMER: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.