Puzzle Fit's video: 20 Minute Bodyweight Cardio Core Workout No Weights Cardio Only

Hey Workout Partners! Head over to and join me for a 20 Minute Bodyweight Cardio Workout! We have 5 Circuits. Each Exercise will last for 30 seconds and will be followed by 15 seconds rest. Workout: Circuit 1 Right/Left/Alternating Jump Knee w/punch Right/Left High Knee to Squat Jump Circuit 2 Right/Left/Alternating Oblique Side Crunch to Jack Right/Left/Alternating Squat to Lateral Lunge Circuit 3 Right/Left/Alternating Jump & Jack w/Kick Right/Left/Alternating Burpee w/Knee Circuit 4 Right/Left/Alternating Reverse Lunge Right/Left/Alternating Oblique Squat Circuit 5 Right/Left/Alternating Butterfly Sit-up Right/Left/Alternating V Sit-up w/toe touch Level: All Levels Equipment: Mat Intensity: High This workout does not include a or cool-down. Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: puzfit@gmail.com