puzzle fit's video: 20 Minute Full Body Strength Training Home Dumbbell Workout No Cardio Puzzle Fit

Hey Workout Partners! Join me for a 20 Minute Full Body Strength Training Home Dumbbell Workout! We have 3 Circuits. 3 exercises each circuit and we will go through each circuit 2 times! Each Circuit will last for 45 seconds and will be followed by 15 seconds rest. Workout: Circuit 1- Stationary Lunge w/One Arm Shoulder Press One Leg Knee Up to Upright Row Squat to Standing Fly Circuit 2- Lunge Front Raise to Triceps Squeeze Squat to Stiff Leg Deadlift In and Out Bicep to Knee Tucks Circuit 3- Plank Pull Throughs Bridge w/ Pullovers Elbow Knee Tucks w 2-sec hold Alternating Chest Press Level: All Levels Equipment: Dumbbells Intensity: Low This workout does not include a warm-up or cool-down. Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: puzfit@gmail.com