Puzzle Fit's video: Introduction to Yoga Ashtanga Primary Series Standing Sequence Part 1

Hey Workout Partners! Join me for Part 1 of the Ashtanga Primary Series Standing Sequence. This Journey will have 4 parts as I introduce the standing postures. If you have any questions concerns or critiques, contact me. We are all forever students. Namaste. Part 1 Sun Salutation A (Surya Namaskara A) Sun Salutation B (Surya Namaskara B) Part 2 Padangusthasana (Big Toe Pose) Padahastasansa (Hand Under Foot Pose) Utthita Trikonasana (Triangle Pose) Parivrtta Trikonasana (Revolved Triangle Pose) Utthita Parsvakonasana (Extended Side Angle Pose) Parivrtta Parsvakonasana (Revolved Extended Side Angle Pose) Part 3 Prasarita Podottanasana A, B, C, D (Wide Legged Forward Bend) Parsvottanasana (Intense Side Stretch) Utthita Hasta Pandangusthasana (Extended Head to Big Toe Pose) Part 4 Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend) Utkatasana (Chair Pose) Virabhadrasana A (Warrior 1) Virabhadrasana B (Warrior 2) Visit: Be Here Now Yoga 406 8th Street SE Washington, DC 20003 (202) 643-8875 https://beherenowyogadc.com/ Check out my other yoga videos! Learn and understand pranayama breathing, how to utilize yoga props! Learn about yogic breathing: https://youtu.be/SOmv7WBIINs Learn how to utilize yoga props: https://youtu.be/nRRoVLuYr-s Get Yoga Props Here: Yoga Mat: www.flexnfly.com Yoga Blocks: https://amzn.to/2HrrImL Yoga Bolster: https://amzn.to/2TvEveX Yoga Strap (Long): https://amzn.to/2NY4Psf Yoga Strap (Infinity): https://amzn.to/2ETFP16 Yoga Blanket: https://amzn.to/2tZC59c Level: All Levels Equipment: Mat Intensity: Low This workout does not include a or cool-down. Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: puzfit@gmail.com