Puzzle Fit's video: 40 Minute Cardio Upper Body High Intensity Workout Dumbbells

Hey Workout Partners! Join me for a 40 Minute Cardio and Upper Body Workout! We have 9 Circuits. 2 exercises each circuit and we will go through each circuit 3 times! Each Circuit will last for 30 seconds and will be followed by 15 seconds rest. Workout: Circuit 1 Burpee w/One Squat Jump Jump Tap w/ Hamstring Curl Circuit 2 DB Jump Overs High Knee Pauses Circuit 3 Front Jack Punches Cross Leg Front Raise Circuit 4 Wide Leg Squat Jacks Side/Side Front Planks Circuit 5 Skiers 3 Duck Walks w/2 Squat Jumps Circuit 6 Lying Hyperextensions to Push Up Triceps w/2 Kicks Circuit 7: On Knee Triceps Kickback Seated Shoulder Press to Hip Thrust Circuit 8: Step Back to Bicep Curl to Back Row Push Up on Knees to Upright Row Circuit 9: One Arm Press w/Leg Raise Close Arm Chest Press Level: All Levels Equipment: Dumbbells and Mat Intensity: High This workout does not include a or cool-down. Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Stay Connected with Me YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: puzfit@gmail.co