Quirky Cooking's video: A Life Less Stressed with Holistic Dentist Ron Ehrlich - A Quirky Journey Podcast 112

www.quirkycooking.com.au Welcome to episode of the A Quirky Journey podcast! Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr Ron’s book: emotional, nutritional, environmental, dental and postural stress. We also discuss how you can take control of your health through managing your sleep, breathing, nutrition, movement and your thinking. ALTERNATIVE METHODS OF LISTENING: You can also listen in on The Wellness Couch here: www.thewellnesscouch.com/aqj The show is also available on podcast apps and on iTunes here: https://itunes.apple.com/au/podcast/a-quirky-journey/id950934505 Make sure to subscribe so you never miss an episode and leave us a comment at the bottom of this video. We'd love to know what you think!