R Sparks ASMR's video: ASMR Fast Slow Hand movements AND Positive Affirmations

Hi guys. I hope this video brings you comfort during this tough time. I have followed people who have been protesting and spreading resources non-stop for the past week. You need some rest and you deserve it. Please do not neglect your health and wellness. Make sure to eat, drink water, take a shower, and rest. I understand that can seem impossible during this time, but I hope even during this short video, you can take a deep breath and release. My channel is a safe place and you are more than welcomed here. To the Black community: you are valid. Your experiences and emotions are all valid. You deserve to live happy and safe lives. And you deserve to live freely without fear due to racism, bigotry, and hatred. I love you. I see you. I hear you. I support you. I respect you. It is not enough to not be racist, we must be anti racism in order to create an equal and just world. Recognize your privileges and where you can improve. We are constantly changing and growing, therefore it’s important to constantly be educating yourself. Truly listen to Black voices and learn what you can do to help. While it is not my job to be speaking for Black individuals, I want to use my platform to lift other voices. Please search for resources. I have included a few links where there is a long document full of anti-racism resources & other links to where you can donate. Donate. Sign petitions. Educate yourself. Unlearn biases you have. Help lift other’s voices up. And LISTEN to Black peoples’ experiences. BLACK LIVES MATTER. -R https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview?pru=AAABcpYMfZc*oAJsHWb5u0LFJjjNRnkQew (Anti-Racism Resources) https://www.northstarhealthcollective.org/donate (A list of places to donate) https://www.gofundme.com/f/georgefloyd (Gofundme created by George Floyd’s family) https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2 (Donation for Reclaim the Block) https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd (Petition for George Floyd) https://www.change.org/p/andy-beshear-justice-for-breonna-taylor (Petition for Breonna Taylor) https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor (Gofundme for Breonna Taylor’s family) https://msha.ke/30flirtyfilm/ (How to take action for Breonna Taylor) **I will be including more links as I find them**