RB MARTIAL ARTS & FITNESS's video: Legs and shoulder workout 30

Hi Guys and Girls . in this video you can see my leg and shoulder workout. As i said before in my videos that i am not a bodybuilder by any chance or bodybuilding coach, i am a martial artist and actor . This is my transformation video & you can follow this workout to transform you self. Workout routine - Warm up exercises - 10-15 mins 1. legs and shoulder workout Squats - 3 sets -- Max reps -12-10-8 Reps Leg extension - 3 sets ---- 12-10-8 Reps Calf raises - 3 sets ---- 12-10-8 Reps Lying leg curl - 3 sets - 12-10-8 reps Shoulder super-set workout - 1. Shoulder press machine or barbell - 12-10-8 reps 2. Dumbbell front raise + Dumbbell side raise (super-set) 3 set of both exercises - 12-10-8 Reps 3. Dumbbell Shrugs + Seated Reverse Side Lateral Raise 3 sets 12-10-8 Reps Handstand 1 - 3 mins hold Facebook account - https://www.facebook.com/ritesh.bagga1 Instagram account - https://www.instagram.com/ritesh_bagga/?hl=en You tube channel - https://youtu.be/oFCo52tsiXQ Welcome to the Official Channel of Ritessh Bagga . It is 1st channel of one of its kind where you can see videos and information about Martial arts, Bodybuilding, Fitness, Health, Travel, Lifestyle, Food, Fashion, Grooming, Motivation , Sports , Successful people, Success journeys , Celebrity interviews , Pranks etc......... ! and here you will see Ritessh bagga's journey of fitness and life . About Ritessh Bagga - Ritessh Bagga started martial arts at the age of 8 year. He is 3rd dan black belt in karate, 1st dan in Taekwondo. Trained in Kick boxing , Wushu, Mixed Martial Arts , Yoga , Gymnastics and Parkour. Total experience of more than 22 years. Loves music, Dance, Sports, Martial arts, Driving, Swimming and so on....... Thank you for subscribing my channel and being a part of my family ! We rise by lifting others !