RVV BJJ's video: Toe Hold Defense Part 1 - Understanding the Risk of Rotation to Your Knee

@Toe Hold Defense Part 1 - Understanding the Risk of Rotation to Your Knee

The toe hold is a rotation based submission which means we can potentially injure our knee. It's important to understand how when we are in danger, and the stages of damage. In order for a toe hold to work they need 1) Lever Control 2) Control of the Knee and 3) a Pin of the Hip. *** WANT MORE? *** Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink Use code "rvvbjj" for 10 percent off a membership.

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This video was published on 2020-05-07 20:30:19 GMT by @RVV-BJJ on Youtube. RVV BJJ has total 21K subscribers on Youtube and has a total of 360 video.This video has received 55 Likes which are higher than the average likes that RVV BJJ gets . @RVV-BJJ receives an average views of 774.2 per video on Youtube.This video has received 0 comments which are lower than the average comments that RVV BJJ gets . Overall the views for this video was lower than the average for the profile.

RVV BJJ's video: Toe Hold Defense Part 1 - Understanding the Risk of Rotation to Your Knee

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