RVV BJJ's video: BJJ Lesson 38 - Chair Sit Back Take

Being able to take your opponent's back is one of the fundamental areas of development in grappling. You need to understand how chest to back connection works, and start looking for it while rolling. The chair sit back take is a fundamental movement you see at all levels of the sport. Here are the details you're missing to make this move more effective! The Chair Sit: Introduction: (00:00) Proper Chest To Back Connection: (00:42) Leg Positioning: (03:35) A Note For Beginners: (07:58) Chair Sit From Mount: (10:10) *** WANT MORE? *** Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink Use code "stimulus" for a free week to try and 15% off after. Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca