Range of Motion with Aurora Willows's video: Quad and camel stretch yoga wheel assisted

00:00 start 00:58 quad stretch 02:22 deep quad stretch 03:48 floor quad stretch 06:40 yoga wheel quad stretch 07:10 baby camel wheel assisted 07:35 hamstring stretch If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. get away from sitting in front of the computer all day. My craft YouTube channel where I do painting https://www.youtube.com/channel/UCnl7pdCOZV3fbrE5l0p7urw/ My Asmr/ guided meditation channel https://www.youtube.com/channel/UCikghqR2LUWktWzTQV-3HEg/ Daily updates follow my Instagram https://www.instagram.com/aurora_willows/ Patreon - https://www.patreon.com/AuroraWillows Follow my facebook page https://www.facebook.com/RangeofMotionWithAuroraWillow