Range of Motion with Aurora Willows's video: Deep side neck shoulder and hamstrings stretches with yoga wheel Movable hips keep you pain free

Certified Yoga/ Mobility Coach. Specializing in Sciatica nerve, hip pain, shoulders and neck pain relief. Join my YouTube fan club, for exclusive live videos and content. https://www.youtube.com/channel/UCENoj0Ca25TFOoemazQViKQ/join The more support I get here the more time I spend online with you guys and the better content you get to enjoy in the fan club. Doing side stretches opens the huge muscles that wrap around your spine and hips called the psoas muscle. It needs to be stretched daily to help keep your hips and back free to move. If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. get away from sitting in front of the computer all day. My craft YouTube channel where I do painting https://www.youtube.com/channel/UCnl7pdCOZV3fbrE5l0p7urw My Asmr/ guided meditation channel https://www.youtube.com/channel/UCikghqR2LUWktWzTQV-3HEg Daily updates follow my Instagram https://www.instagram.com/aurora_willows/ Patreon - https://www.patreon.com/AuroraWillows