Range of Motion with Aurora Willows's video: How to do Beginner Hip flexors stretches these aid to heal leg pain lower back and hip pain

Stretching the hip flexors when they are tight can be very painful. So don't go too far, to fast, take your time, go slow, keep all the muscles in your legs, glutes and abs engaged and breathe deeply as you stretch. As you stretch out the hamstrings, quads and spine you create space for the body to realign itself. Find creative ways to stretch while you are at work standing doing little leg circles or leg lifts. Stop looking down at your phone or computer, if you can raise them up eye level. Shoulder rolls forward and back, neck circles help with forward posture which shorten your spine and compresses it. I hope this beginner series helps in your healing, if you have any questions feel free to comment on the video. I answer all questions personally. Join my Youtube fan club for Exclusive Member Content https://www.youtube.com/channel/UCENoj0Ca25TFOoemazQViKQ/join Certified Yoga/ Mobility Coach. Specializing in Sciatica nerve, shoulders and neck pain relief. On April 4/2021 I had a brain aneurysm, my shows now are based on my own recovery and rebuilding my strength and muscles. I hope to inspire all of you .. You can heal yourself, you just have to have the determination to do so because no one can do it but you. I spent 21 days in the hospital and survived without any noticeable brain damage, though I seem to have some spots of memory loss during my days. Hopefully this dissipates over time and healing I have Recovered from my second surgery for cancer removal Jan 13 and Jan 21 I am Currently undergoing my Radiation treatments. For Daily Motivation Workouts, Join my fan club here on Youtube or on my website aurora-willows Disclaimer Range of Motion with Aurora Willows YouTube channel information is designed for education purposes only. You should not rely on the information as a substitute for professional medical advice, diagnosis, or treatment. I do not in any way guarantee or warrant the accuracy, completeness, or usefulness of any content found on my channel . The use of any information provided on this Channel is solely to use at your own risk. I assume no responsibility for injuries suffered while practicing these techniques and I shall not be held liable for any damages, circumstances, conditions or injuries that may occur, directly or indirectly, from engaging in any activities or ideas presented on my Channel Practicing yoga carries risk of injury. I do not recommend yoga exercises without appropriate supervision if you are pregnant or under 18 years of age. By using any of my instructions, you accept all responsibility for your health and any resultant injury or mishap that may affect your well-being or health and or health in any way. Consult with your physician or health care provider before starting any fitness program, or if you have any questions or concerns about your health. Do not start a fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and seek immediate medical attention. Common Knowledge. If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Build your muscles slowly during this time with your own weight to be pain free. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. Get away from sitting in front of the computer all day.