Range of Motion with Aurora Willows's video: Checking Out My Backyard quantum pour magic ask your spirits move forward in your life

Certified Yoga/ Mobility Coach. Specializing in Sciatica nerve, hip pain, shoulders and neck pain relief. Want to support my Youtube without having to join Patreon here you can do just that. Your small contribution will give me more time to change up my Youtube channel in 2021. The more support I get here the more time I will have to make you the videos you guys really want to see, within YouTube guidelines of course. Join my exclusive channel to get access to member only perks and exclusive videos for glutes, splits and frog pose workouts. As well as live streams and pvt lessons https://www.youtube.com/channel/UCENoj0Ca25TFOoemazQViKQ/join If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. get away from sitting in front of the computer all day. My craft YouTube channel where I do painting https://www.youtube.com/channel/UCnl7pdCOZV3fbrE5l0p7urw/ My Asmr/ guided meditation channel https://www.youtube.com/channel/UCikghqR2LUWktWzTQV-3HEg/ Instagram - aurora_willows Patreon - AuroraWillows