Range of Motion with Aurora Willows's video: Before bed breathing to relieve stress anxiety and help you sleep better

Many people breathe very shallow, with their abs loose, if you keep your core tight and breathe nice and slow and deep, the air goes upwards to your lungs, you can strengthen your lungs this way. For people that have asthma this is a great way to strengthen your lungs. Also avoid dairy products and keep your house clean if you do these thing you will soon be asthma free. If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. get away from sitting in front of the computer all day. My craft YouTube channel where I do painting https://www.youtube.com/channel/UCnl7pdCOZV3fbrE5l0p7urw My Asmr/ guided meditation channel https://www.youtube.com/channel/UCikghqR2LUWktWzTQV-3HEg Daily updates follow my Instagram https://www.instagram.com/aurora_willows/ Patreon - https://www.patreon.com/AuroraWillows