Range of Motion with Aurora Willows's video: Quick neck shoulders mobility stretches See the description for GUmmy golipartnership discounts

Please like, share and subscribe to my channel. Comments are encouraged as well. I answer as many professional comments as I can. Join my Youtube fan club for Exclusive Member Content https://www.youtube.com/channel/UCENoj0Ca25TFOoemazQViKQ/join Certified Yoga/ Mobility Coach. Specializing in Sciatica nerve, shoulders and neck pain relief. Access my entire video library and Daily Motivation workouts - https://bit.ly/3K3aGIf On April 4/2021 I had a brain aneurysm, my shows now are based on my own recovery and rebuilding my strength and muscles. I hope to inspire all of you .. You can heal yourself, you just have to have the determination to do so because no one can do it but you. Currently recovering from my second surgery for cancer removal Jan 13 and Jan 21 Radiation Treatments are completed, I am officially cancer free. - Goli Gummies - Get 40% off on regular orders and 55% on first time subscription orders May 25, 2022 - May 27, 11:59 PM, 2022, https://go.goli.com/aurorawillows Do not start a fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and seek immediate medical attention. Common Knowledge. If you alter how often you eat and what you eat, meaning eating less sugar, less processed foods, taking less medications, drinking more water, cutting out bread and milk products your body begins to burn the fat and you slowly start to lose weight. Build your muscles slowly during this time with your own weight to be pain free. Keep active, meditate and make awesome changes for yourself during this time. Think positive, your life will project your thoughts. If we all focus on self healing , relaxing, letting go of bad memories which are often suppressed, your body will slowly heal as you allow yourself to release these things. If you focus on your body and breathe into the pain and relax the pain will go away. Stretch daily to see results, go slow breathe deeply imagine yourself in a pain free body. Also try new things keep your mind active. Get away from sitting in front of the computer all day How to self heal naturally through exercise