Rashawnda James's video: 8 WAYS TO OVERCOME ANXIETY IN THE MORNING ANXIETY

Anxiety attacks in the morning can be difficult when you are trying to conquer the day. Anxiety is normal! However, it can be a barrier to you living your healthiest life. For this reason, I wanted to share some ways to overcome anxiety in the morning. I broke the ways into 4 areas so that you can look at what may be impacting your anxiety the most. If you are unsure about what anxiety is, then check out my video about anxiety. Please dont try to change your whole lifestyle all at once. Be kind to yourself as your making the healthy shifts to stop or control your anxiety attacks in the morning :) ▶PURCHASE my POSITIVE MINDSET JOURNAL: https://www.rashawndajames.com/shop ▶Free Self Care Toolkit: https://www.rashawndajames.com ▶NEW VIDEOS EVERY WEEK -------------------- instagram: http://instagram.com/rashawnda.carey website: https://www.rashawndacarey.com -------------------- HOW TO JOURNAL FOR BEGINNERS https://youtu.be/AIt1fBLVgpY HOW TO RESET YOUR LIFE ANYTIME OF THE YEAR https://youtu.be/Yy0ft-1oJwc —————————————————————————————————————— Get in touch with me for business inquiry, email me at info@rashawndacarey.com ———————————————————————— test