Ravinder Singh Devlas 's video: Don t drink soda or coldrink before food fitnessfirst fitness diet

1) A study published recently in JAMA Network Open adds to the evidence that drinks made with sucralose (esp in diet sodas) may stimulate the appetite, at least among some people. This effect appears to amplified in females and obese individuals. 2) Drinking soda might stimulate your appetite or suppress satiety, causing you to eat more food. One of those studies found that participants consumed 17 percent more calories than in their typical diet even after the calories from the soda they drank had been taken into account. Researchers believe that foods and drinks that have a high glycemic index like soda (meaning they cause a quick, steep rise in blood sugar, followed by a rapid dip) might trigger the urge to eat and prefer other quick blood-sugar boosting carbs. (so yes you were right) another study: https://www.bbc.co.uk/programmes/articles/29tx4RFjTKZnBsPv9R4W3DV/can-fizzy-drinks-make-you-eat-more https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/ (read the conclusions)