Raw Vegan Rising's video: 7 Nutrients That You Can t Get From Plants

A plant based diet is a very healthy way to eat and is linked to many health benefits including a lower risk of obesity, heart disease, diabetes and cancer. However there are certain nutrients that are difficult or even impossible to get on a plant based diet. Therefore it is very important that we are aware of how we are getting these nutrients in order to maintain health and physical performance. Here are 7 nutrients commonly lacking in a plant based diet. 1) ▶ 4:30 Vitamin B12 Water Lentil Superfood https://www.realsourcefoods.com/Shane 20% Discount code: RSxShane The B12 supplement I use: https://amzn.to/2Z9D9sd 2) ▶ 7:35 Creatine 3) ▶ 10:01 Carnosine 4) ▶ 11:05 Vitamin D 5) ▶ 13:16 DHA My Sources of DHA Spirulina: https://amzn.to/2yWtTNe Chlorella: https://amzn.to/3fHIDjw 6) ▶ 16:49 Heme Iron 7) ▶ 19:18 Taurine BONUS) ▶ 21:57 👇👇👇👇👇 Raw Vegan Heroes Membership https://www.rawveganrising.com/membership About Me: Lightworker Raw Vegan Coach Mindset Expert Intuitive Detox Mastery https://www.rawveganrising.com My Amazon Store - Browse every product I recommend and use myself: https://www.amazon.com/shop/rawveganrising Join My Mailing List: https://www.rawveganrising.com/email For More Content Follow: Instagram: https://www.instagram.com/rawveganrising Facebook: https://www.facebook.com/rawveganrising Twitter: https://twitter.com/rawveganrising