Razak Ar's video: PONGAL: Best Food for Weight Gain Is Pongal Good for Weight Loss Diet Pongal Health Benefits TAMIL
@PONGAL: Best Food for Weight Gain? Is Pongal Good for Weight Loss Diet? Pongal Health Benefits TAMIL
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Products I use : (Value for Money)
🛒 FISH OIL : https://amzn.to/38avf4F
🛒 CREATINE : https://amzn.to/2G5pHOI
🛒 CREATINE : https://amzn.to/2K5sQAl
🛒 CREATINE : https://amzn.to/3aleN44
🛒 RAW WHEY PROTEIN: https://amzn.to/3jzd3p2
🛒 FLAVOURED WHEY : https://amzn.to/2KdmH50
🛒 FLAVOURED WHEY : https://amzn.to/3amcNsf
🛒 TASTIEST WHEY : https://amzn.to/3afaVBM (Expensive, but MUST Try)
🛒 PREMIUM WHEY : https://amzn.to/3h3ms8z (Make sure its GENUINE)
🛒 PEANUT BUTTER : https://amzn.to/2WwVLzy
🛒 PEANUT BUTTER : https://amzn.to/3muTnUN
🛒 PEANUT BUTTER : https://amzn.to/3h1FSux
🛒 Resistance Loop Band : https://amzn.to/3kmTv7N
🛒 Resistance Band : https://amzn.to/35b7JUX
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🛒 Pull-Up Bar : https://amzn.to/37zMg9E
🛒 PRE-WORKOUT : https://amzn.to/2LLKYj2 (started this after 5 years exp.)
🛒 PRE-WORKOUT : https://amzn.to/35j90ry (using this now - not extreme enough)
🛒 PRE-WORKOUT : https://amzn.to/34pyKDg (Extreme & Clinically dosed Pre-Workout)
🛒 SPIKE TUMMY TRIMMER : https://amzn.to/3mycfCS (Check my review before you BUY)
Best Informative Videos :-
📺 MASS GAINER Worth ah?: https://youtu.be/VPPqAtoOTqA
📺 NATURAL Supplements: https://youtu.be/F2n5DKy1jnY
📺 WHEY Protein Safe ah? https://youtu.be/IUi26j1fFS8
📺 MASS Gainer 10Kgs in 10 days? https://youtu.be/qtRU464y3qU
📺 WHEY Protein Side Effects? https://youtu.be/1h5NE6MSoUQ
📺 GAIN WEIGHT FAST: https://youtu.be/nXbViHZFtcg
📺 TRACK CALORIES: https://youtu.be/30CBSfHrC7Q
📺 MAINTENANCE CALORIES: https://youtu.be/PN4dfsVD7ws
📺 PUSH-UPS TUTORIAL: https://youtu.be/MSs1Vjtekcw
📺 PULL-UPS TUTORIAL: https://youtu.be/ex6HjJ7y0sw
📺 LOSE FAT FAST: https://youtu.be/y7ZGEZ317SY
📺 6 PACK ABS (HOME): https://youtu.be/0kbf1_Rb_o8
SUBSCRIBE 🔔 - https://bit.ly/2WpcfJI
INSTAGRAM - https://www.instagram.com/razakarlifestyle/
FACEBOOK - https://www.facebook.com/ruskiee
TWITTER - https://twitter.com/Razak_Ar
PINTEREST - https://in.pinterest.com/razakarlifestyle/
📺 10 Tips for Home Workouts : (INFO-TAINMENT)
https://youtu.be/v4BRlhcuB1U
📺 Full Body HOME WORKOUT without Equipment : (BUILD MUSCLES)
https://youtu.be/BXjhzhiNDzA
📺 7 TIPS to BUILD MUSCLES at HOME : (PROGRESSIVE OVERLOAD)
https://youtu.be/FyaF8VMKYP0
📺 Resistance Band Home Workouts : (BAND WORKOUT)
https://youtu.be/9al6BAAcQ74
Intro & Outro Music Credits :-
Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Watch: https://www.youtube.com/watch?v=LHvYrn3FAgI
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/superhero
Video Credits: www.youtube.com
Photo Credits: Google Images
Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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Razak Ar's video: PONGAL: Best Food for Weight Gain Is Pongal Good for Weight Loss Diet Pongal Health Benefits TAMIL
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