Razak Ar's video: PUSHUPS for BEGINNERS - Step by Step Push Up for Beginners in Tamil

How to do Pushups for Beginners - Step by Step Push Up for Beginners Guide / Tutorial in Tamil. This video will help a Beginner who is struggling to do Push ups. Following this Step by Step Push Up Guide, a Beginner can easily perform Pushups perfectly in no time. Push Ups for Beginners - They can start off with Incline Pushups , then move to Knee Pushups and then to the Regular Pushups. After mastering these they can Progressive Overload to Decline Pushups and Weighted Pushups. 📺 HOW TO LOSE WEIGHT FAST ? (Scientific) https://youtu.be/y7ZGEZ317SY 📺 GAIN WEIGHT Fast for Skinny / Hard Gainers : https://youtu.be/nXbViHZFtcg Takeaways from the video: 1. How to PUSH-UPS for Beginners ? 2. How to do INCLINE PUSHUPS ? 3. How to do KNEE PUSHUPS ? 4. How to do REGULAR PUSHUPS ? 5. How to do DECLINE PUSHUPS ? 6. How to do WEIGHTED PUSHUPS ? 7. What is the correct form a Push Up ? 8. How to Progressive Overload a Push Up? 9. What are the different variations of a Push Up? 10. Why are you not able to do a Push Up ? Subs Count - 145 SUBSCRIBE 🔔 - https://bit.ly/2WpcfJI INSTAGRAM - https://www.instagram.com/razakarlifestyle/ FACEBOOK - https://www.facebook.com/ruskiee TWITTER - https://twitter.com/Razak_Ar PINTEREST - https://in.pinterest.com/razakarlifestyle/ 📺 RESISTANCE BAND Home Workouts : https://youtu.be/9al6BAAcQ74 📺 Best FAT Burning Home Workouts : (CARDIO) https://youtu.be/YhsSWK9_Xws 📺 Full Body HOME WORKOUT without Equipment : https://youtu.be/BXjhzhiNDzA 📺 7 TIPS to BUILD MUSCLES at HOME : https://youtu.be/FyaF8VMKYP0 📺 How to Stay FIT at HOME during Quarantine? : https://youtu.be/9QE5JKZtpMQ 📺 How to TRACK your CALORIES ? https://youtu.be/30CBSfHrC7Q 📺 GAIN WEIGHT Fast for Skinny / Hard Gainers : https://youtu.be/nXbViHZFtcg Keywords :- Pushups for Chest Pushups for Triceps Pushups for Shoulders Perfect Pushups in Tamil ? How to do Pushups in Tamil ? How to do Pushups for Chest ? Step by Step Guide for Pushups ? How to do Pushups for Beginners? Step by Step Push Up Guide in Tamil ? How to build your Chest with Pushups ? How to do Pushups for Beginners in Tamil ? How to Pushups for Beginners Step by Step ? புஷ்அப் தமிழில் புஷப் செய்வது எப்படி? சரியான புஷப் செய்வது எப்படி? புதியவர்களுக்கு புஷப் செய்வது எப்படி? படிப்படியாக புஷ்ப்களை எப்படி செய்வது Intro Music Credits :- Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO Background Music Credits :- Not For Nothing by Otis McDonald from YouTube Audio Library · http://bit.ly/32TUZyy Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nobody will read up to here, if you're already reading this. Thank You for watching my videos. Make sure you're subscribed to my channel and I would highly appreciate it if you share my videos with your friends. Common!! Atleast with one of your Friend.