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Razak Ar's video: PONGAL: Best Food for Weight Gain Is Pongal Good for Weight Loss Diet Pongal Health Benefits TAMIL

@PONGAL: Best Food for Weight Gain? Is Pongal Good for Weight Loss Diet? Pongal Health Benefits TAMIL
What is the Best Food for Weight Gain? Is Pongal Good for Weight Loss? Pongal Good for Health? Health Benefits of Pongal in Tamil. How to Gain Weight Fast? How to Gain Weight Fast Tamil. Bulking vs Cutting. What foods to eat to lose weight? What is Calorie Surplus? What is Calorie Deficit? What foods to eat to gain weight? Healthy Breakfast Ideas. Pongal Recipes Tamil. Healthy Recipes. What foods to eat to lose belly fat? What foods to eat to build muscles? Best Bulking Diet. Best Cutting Diet. Best Bulking Diet for Skinny Guys. Best Bulking Supplements. Weight Gain Foods in Tamil. Weight Gain Tips in Tamil. What is Calorie Surplus Diet? What is Calorie Deficit Diet? Bulking Diet Tamil. Bulking Foods Tamil. Lean Bulking Tamil. Best Foods for Muscle Building. Razak Ar Lifestyle. Tamil Fitness Channel. Fitness Tamil. Razak Ar Fitness. Products I use : (Value for Money) 🛒 FISH OIL : https://amzn.to/38avf4F 🛒 CREATINE : https://amzn.to/2G5pHOI 🛒 CREATINE : https://amzn.to/2K5sQAl 🛒 CREATINE : https://amzn.to/3aleN44 🛒 RAW WHEY PROTEIN: https://amzn.to/3jzd3p2 🛒 FLAVOURED WHEY : https://amzn.to/2KdmH50 🛒 FLAVOURED WHEY : https://amzn.to/3amcNsf 🛒 TASTIEST WHEY : https://amzn.to/3afaVBM (Expensive, but MUST Try) 🛒 PREMIUM WHEY : https://amzn.to/3h3ms8z (Make sure its GENUINE) 🛒 PEANUT BUTTER : https://amzn.to/2WwVLzy 🛒 PEANUT BUTTER : https://amzn.to/3muTnUN 🛒 PEANUT BUTTER : https://amzn.to/3h1FSux 🛒 Resistance Loop Band : https://amzn.to/3kmTv7N 🛒 Resistance Band : https://amzn.to/35b7JUX 🛒 Resistance Band : https://amzn.to/3jmHD57 🛒 Pull-Up Bar : https://amzn.to/37zMg9E 🛒 PRE-WORKOUT : https://amzn.to/2LLKYj2 (started this after 5 years exp.) 🛒 PRE-WORKOUT : https://amzn.to/35j90ry (using this now - not extreme enough) 🛒 PRE-WORKOUT : https://amzn.to/34pyKDg (Extreme & Clinically dosed Pre-Workout) 🛒 SPIKE TUMMY TRIMMER : https://amzn.to/3mycfCS (Check my review before you BUY) Best Informative Videos :- 📺 MASS GAINER Worth ah?: https://youtu.be/VPPqAtoOTqA 📺 NATURAL Supplements: https://youtu.be/F2n5DKy1jnY 📺 WHEY Protein Safe ah? https://youtu.be/IUi26j1fFS8 📺 MASS Gainer 10Kgs in 10 days? https://youtu.be/qtRU464y3qU 📺 WHEY Protein Side Effects? https://youtu.be/1h5NE6MSoUQ 📺 GAIN WEIGHT FAST: https://youtu.be/nXbViHZFtcg 📺 TRACK CALORIES: https://youtu.be/30CBSfHrC7Q 📺 MAINTENANCE CALORIES: https://youtu.be/PN4dfsVD7ws 📺 PUSH-UPS TUTORIAL: https://youtu.be/MSs1Vjtekcw 📺 PULL-UPS TUTORIAL: https://youtu.be/ex6HjJ7y0sw 📺 LOSE FAT FAST: https://youtu.be/y7ZGEZ317SY 📺 6 PACK ABS (HOME): https://youtu.be/0kbf1_Rb_o8 SUBSCRIBE 🔔 - https://bit.ly/2WpcfJI INSTAGRAM - https://www.instagram.com/razakarlifestyle/ FACEBOOK - https://www.facebook.com/ruskiee TWITTER - https://twitter.com/Razak_Ar PINTEREST - https://in.pinterest.com/razakarlifestyle/ 📺 10 Tips for Home Workouts : (INFO-TAINMENT) https://youtu.be/v4BRlhcuB1U 📺 Full Body HOME WORKOUT without Equipment : (BUILD MUSCLES) https://youtu.be/BXjhzhiNDzA 📺 7 TIPS to BUILD MUSCLES at HOME : (PROGRESSIVE OVERLOAD) https://youtu.be/FyaF8VMKYP0 📺 Resistance Band Home Workouts : (BAND WORKOUT) https://youtu.be/9al6BAAcQ74 Intro & Outro Music Credits :- Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Watch: https://www.youtube.com/watch?v=LHvYrn3FAgI NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/superhero Video Credits: www.youtube.com Photo Credits: Google Images Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nobody will read up to here, if you're already reading this. Thank You for watching my videos. Make sure you're subscribed to my channel and I would highly appreciate it if you share my videos with your friends. Common!! Atleast with one of your Friend.

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This video was published on 2021-01-10 18:45:01 GMT by @Razak-Ar on Youtube. Razak Ar has total 16.6K subscribers on Youtube and has a total of 66 video.This video has received 61 Likes which are lower than the average likes that Razak Ar gets . @Razak-Ar receives an average views of 12.8K per video on Youtube.This video has received 23 comments which are lower than the average comments that Razak Ar gets . Overall the views for this video was lower than the average for the profile.Razak Ar #Pongal #Bulking #Cutting #RazakArLifestyle #WeightGain #WeightLoss #CalorieSurplus #CalorieDeficit #BuildMuscles #BuildMuscleTamil #LoseWeightTamil #RazakAr #TamilFitness #FitnessTamil #FitnessMotivation #SpreadLove has been used frequently in this Post.

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