Razak Ar's video: PULLUPS for BEGINNERS - Step by Step Pull Up Tutorial in Tamil Learn Pullups at Home Tamil

Pullups for Beginners - A Step by Step Pull Up Tutorial in Tamil for Beginners who is struggling to do a Pull Up. Both Men & Women should do Pullups and this video guide will serve its purpose. Beginners may find it hard to lift them up, so they should either Increase their Strength or Lose Weight in order to do their Pullups. Products used in the video : (Value for Money) 🛒 Resistance Band : https://amzn.to/3jmHD57 🛒 Pull-Up Bar : https://amzn.to/37zMg9E 🛒HOMEWORKOUT EQUIPMENTS :- Resistance Loop Band : https://amzn.to/3kmTv7N Resistance Band : https://amzn.to/35b7JUX Resistance Band : https://amzn.to/2QXBX9e Pull-Up Bar : https://amzn.to/37zMg9E Wrist Wrap: https://amzn.to/2S23qqN Lifting Straps: https://amzn.to/3qwCoFc SPIKE TUMMY TRIMMER : https://amzn.to/3mycfCS (Check my review before you BUY) 🛒 RAW WHEY PROTEIN (Concentrate) :- https://amzn.to/3dqrj2S https://amzn.to/3Ac8zhl https://amzn.to/3rYRWRf https://amzn.to/2OBIp4U 🛒 RAW WHEY PROTEIN (Isolate) :- https://amzn.to/3A7iMf8 https://amzn.to/3dRFCNk https://amzn.to/323rET2 https://amzn.to/2QetGxm 🛒 FLAVOURED WHEY PROTEIN :- https://amzn.to/2KdmH50 https://amzn.to/3amcNsf https://amzn.to/3afaVBM https://amzn.to/3h3ms8z https://amzn.to/2K5sQAl https://amzn.to/3d46Pxu https://amzn.to/3t81uur 🛒 PRE WORKOUT SUPPLEMENT :- https://amzn.to/3dQEjyb https://amzn.to/2LLKYj2 https://amzn.to/35j90ry https://amzn.to/34pyKDg 🛒 CREATINE SUPPLEMENT :- https://amzn.to/2G5pHOI https://amzn.to/3aleN44 https://amzn.to/31Z3LMv https://amzn.to/3d48Klv https://amzn.to/3rYU5fL 🛒FISH OIL :- https://amzn.to/38avf4F https://amzn.to/2RlNT4N https://amzn.to/2Oy9V38 https://amzn.to/3muxC9a https://amzn.to/3mvW9e5 https://amzn.to/3fWxWMw 🛒 PEANUT BUTTER :- https://amzn.to/3h1FSux https://amzn.to/3uzwns2 https://amzn.to/3fWDgzK https://amzn.to/3s55qLh https://amzn.to/3d2R6i5 🛒 EAAS :- https://amzn.to/3d2nwcs https://amzn.to/3s4HiIo https://amzn.to/3s1gTez https://amzn.to/3Ad5cGY The following videos are mentioned in the video : 📺 WEIGHT LOSS FAST (FAT) : https://youtu.be/y7ZGEZ317SY 📺 WEIGHT GAIN FAST (SKINNY) : https://youtu.be/nXbViHZFtcg Takeaways from the video: 1. How to do a PULL UP ? 2. How to Progress in a Pull Up ? 3. How to do Dead Hangs ? 4. How to do Flex Hang ? 5. How to Retract Scapula ? 6. How to do Negative Reps ? 7. How to do Assisted Pull Ups ? 8. How to do your First Pull Up ? 9. Perfect Pull Up Form ? 10. Step by Step Pull Up Tutorial for Beginners. Subs Count - 212 SUBSCRIBE 🔔 - https://bit.ly/2WpcfJI INSTAGRAM - https://www.instagram.com/razakarlifestyle/ FACEBOOK - https://www.facebook.com/ruskiee TWITTER - https://twitter.com/Razak_Ar PINTEREST - https://in.pinterest.com/razakarlifestyle/ Pull Ups for Beginners Guide in Tamil How to do Pullups for a Beginner at Home ? How to Build Back Muscles at Home in Tamil ? புல் அப் செய்வது எப்படி ? ஒரு புல் அப் செய்வது எப்படி ? லேட் தசைகள் வளர்ப்பது எப்படி? ஆரம்பநிலை புல் அப் செய்வது எப்படி ? Intro & Outro Music Credits :- Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/AlXfbVpDUdo Download/Stream: http://ncs.io/MATAFAKA Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO Background Music Credits :- Not For Nothing by Otis McDonald from YouTube Audio Library · http://bit.ly/32TUZyy Video Source :- www.pexels.com Images & Videos used in this video are for Educational Purpose and for the better understanding of the viewers. Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nobody will read up to here, if you're already reading this. Thank You for watching my videos. Make sure you're subscribed to my channel and I would highly appreciate it if you share my videos with your friends. Common!! Atleast with one of your Friend.