Reena Kitchen point's video: Gwar ki fali ki sabji - - Cluster beans recipe - Guar ki Bhaaji Recipe

Gwar ki fali ki sabji, also known as cluster beans curry, is a delicious and nutritious dish that is popular in Indian cuisine. Cluster beans, also called guar or gwar, are a type of legume that is packed with essential nutrients and health benefits. Here is a recipe along with the ingredients and benefits of this sabji: Ingredients: 1. 250 grams of cluster beans (gwar ki fali) 2. 2 tablespoons oil 3. 1 teaspoon cumin seeds 4. 1 onion, finely chopped 5. 2 tomatoes, finely chopped 6. 2 green chilies, slit 7. 1 teaspoon ginger-garlic paste 8. 1 teaspoon turmeric powder 9. 1 teaspoon red chili powder 10. 1 teaspoon garam masala 11. Salt to taste 12. Fresh coriander leaves for garnishing Benefits of Gwar ki Fali: 1. High Fiber Content: Cluster beans are rich in dietary fiber, which aids digestion and promotes a healthy digestive system. It can prevent constipation, regulate bowel movements, and help maintain a healthy weight. 2. Rich in Vitamins and Minerals: This vegetable is loaded with essential vitamins and minerals like vitamin C, vitamin A, calcium, and iron. These nutrients are necessary for maintaining healthy skin, boosting immunity, and promoting overall well-being. 3. Low in Calories: Gwar ki fali is a low-calorie food, making it an excellent choice for those trying to lose weight or maintain a healthy weight. It is a satisfying vegetable that can keep you full without adding extra calories. 4. Controls Blood Sugar Levels: The presence of fiber in cluster beans helps in regulating blood sugar levels. It prevents sudden spikes in blood sugar and helps manage conditions like diabetes. 5. High Antioxidant Content: Gwar ki fali is rich in antioxidants, which help fight against harmful free radicals in the body. These antioxidants protect cells from damage and reduce the risk of chronic diseases. Now, let's move on to the recipe: 1. Wash and trim the cluster beans, removing the ends and strings. Cut them into small pieces. 2. Heat oil in a pan and add cumin seeds. Allow them to splutter. 3. Add chopped onions and green chilies, sauté until the onions turn translucent. 4. Add ginger-garlic paste and sauté for a minute. Then, add chopped tomatoes and cook until they turn soft and mushy. 5. Add turmeric powder, red chili powder, and salt. Stir well to combine the spices with the onion-tomato mixture. 6. Now, add the cluster beans and mix well with the spices. Cover the pan and let it cook on low heat for about 15-20 minutes, or until the beans are tender. 7. Once the beans are cooked, add garam masala and mix well. 8. Garnish with fresh coriander leaves. Serve the delicious gwar ki fali ki sabji hot with roti or rice. This dish not only provides a burst of flavors but also offers numerous health benefits. Enjoy! Humare 2nd channel ko :- https://www.youtube.com/channel/UC6M9hobkI7SBRSSGP7LF6Ag Please hume Facebook aur Instagram par bhi follow keejiyega :- Facebook Page – https://www.facebook.com/Reena-Kitche... Instagram -https://www.instagram.com/reena_kitch... ♥ ♥ For Business Enquiries contact- reenaskitchen4311@gmail.com DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. I always try my best to my YouTube family. 1. Gawar ki phalli 2. Phalli ki subzi 3. Indian sabzi 4. Guar beans 5. Cluster beans 6. Green beans 7. Vegetable dish 8. Healthy recipe 9. Easy recipe 10. Traditional Indian dish 11. North Indian recipe 12. Vegan dish 13. Vegetarian recipe 14. Protein-rich recipe 15. Fiber-rich recipe 16. Nutritious dish 17. Indian curry 18. Indian spices 19. Homemade dish 20. Punjabi sabzi 21. Side dish 22. Healthy eating 23. Delicious recipe 24. Tasty dish 25. Quick recipe 26. Simple recipe 27. Gujarati sabzi 28. South Indian recipe 29. Rich flavors 30. Indian cuisine 31. Seasonal recipe 32. Fresh ingredients 33. Family favorite 34. Comfort food 35. Nutrient-packed recipe 36. Low-calorie dish 37. Gluten-free recipe 38. Dairy-free recipe 39. Vegan-friendly dish 40. Vegetarian-friendly dish 41. Low-carb recipe 42. Spicy dish 43. Aromatic spices 44. Flavorful recipe 45. Gujarati cuisine 46. Rajasthani cuisine 47. Maharashtrian cuisine 48. Andhra cuisine 49. Tamil Nadu cuisine 50. Karnataka cuisine 51. Hyderabadi cuisine 52. North Indian cuisine 53. No onion-garlic recipe 54. Savory dish 55. Healthy side dish 56. Quick side dish 57. Simple side dish 58. Indian stir-fry 59. Vegan stir-fry 60. Vegetarian stir-fry 61. One-pot recipe 62. Easy weeknight meal 63. Traditional recipe 64. Homestyle cooking 65. Nutritious side dish 66. Authentic flavors 67. Cumin seeds 68. Mustard seeds 69. Curry leaves 70. Turmeric powder 71. Coriander powder 72. Red chili powder 73. Garam masala 74. Asafoetida (hing) 75. Fenugreek seeds 76. Coconut 77. Tamarind pulp 78. Ginger-garlic paste 79. Green chilies 80. Fresh coriander leaves 81. Dry mango powder (amchur) 82. Fresh lemon juice 83. Mustard oil