Rehealthify's video: B Vitamins - What You Need To Know

@B Vitamins - What You Need To Know

The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

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This video was published on 2017-07-30 00:05:17 GMT by @Rehealthify on Youtube. Rehealthify has total 117K subscribers on Youtube and has a total of 429 video.This video has received 790 Likes which are higher than the average likes that Rehealthify gets . @Rehealthify receives an average views of 35.9K per video on Youtube.This video has received 30 comments which are higher than the average comments that Rehealthify gets . Overall the views for this video was lower than the average for the profile.

Rehealthify's video: B Vitamins - What You Need To Know

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