Blue Collar Gains's video: Wendler 531: 3 Top Sets 10-31-19

@Wendler 531: 3+ Top Sets | 10-31-19

Short week, fatigued, need to rest, but still a lot to be happy about this week. Main takeaway is that not all progress in measured in pounds; if you’re not in a competition and just trying to get better, technique improvements are just as good if not better than adding more weight to the bar. Bench: 217*8 PR 240*3 PR 250*1 Chins: 247*7.5 275*2 Deads: 375*5 405*1 Press: 145*7.5 155*4 Rows: 205*5 225*5 Squat: 261*8 285*3

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This video was published on 2019-10-31 23:39:42 GMT by @Rich-Vai on Youtube. Blue Collar Gains has total 3.1K subscribers on Youtube and has a total of 209 video.This video has received 5 Likes which are lower than the average likes that Blue Collar Gains gets . @Rich-Vai receives an average views of 193.8 per video on Youtube.This video has received 5 comments which are higher than the average comments that Blue Collar Gains gets . Overall the views for this video was lower than the average for the profile.

Blue Collar Gains's video: Wendler 531: 3 Top Sets 10-31-19

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