Blue Collar Gains's video: Weekly Top Sets: 11-6-19

Bench: 228*1 245*1 260*1 270*1 fail 250*2 pr Chins: 265*1 287*1 310*1 fail 300*1 fail 292*1 Deads: 380*5 400*1 420*1 440*1 460*1 fail Press: 152*5 165*1 175*1 185*1 fail 155*4 tie pr 135*9 Squat: 275*1 295*1 315*1 330*1 pr 335*1 fail Trained like 10+ days straight without a break, not ideal but needed to get the work done. No surprises that this wasn’t the best micro cycle but still hit a couple of rep PRs, and a new PR on squat so progress was still made. Ready for a deload, no interferences in my training block this month so I will bounce back and crush this next meso. Long term progress is still trending upward so that’s the important part.