Blue Collar Gains's video: Noob adds 50lbs to Squat in One Month

@Noob adds 50lbs to Squat in One Month

Day 1 I struggled to do 215 for 4 reps. One month later I hit 265 for a triple and 275 for a single with reps in tank. New calculated 1rm is 290 #. The key has been consistent progressive overload. I have a long way to go and a lot of beginner gains left so i'm looking forward to keeping up this pace for another couple of months (or more, hopefully), and after that i'm sure the will be some sort of stall. At that point I will reevaluate my program and adjust it accordingly. But until then i'm just gonna enjoy the ride on the gain train.

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This video was published on 2019-05-22 00:12:28 GMT by @Rich-Vai on Youtube. Blue Collar Gains has total 3.1K subscribers on Youtube and has a total of 209 video.This video has received 6 Likes which are lower than the average likes that Blue Collar Gains gets . @Rich-Vai receives an average views of 205.5 per video on Youtube.This video has received 5 comments which are higher than the average comments that Blue Collar Gains gets . Overall the views for this video was lower than the average for the profile.Blue Collar Gains #. The has been used frequently in this Post.

Blue Collar Gains's video: Noob adds 50lbs to Squat in One Month

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