Blue Collar Gains's video: GZCL Training Vlog Episode 6: Priming For PRS

As stated in video, nothing too crazy about micro cycles 1 and 2. Micro 1 acts as either a primer week coming off of a deload, or a slightly easier day relative to micro cycle 4s intensity. Really just ramping up the volume and intensity in these first 2 weeks. Week 3 is where it starts getting spicy with ascending sets of 4 @ 87.5, 90, and 92.5% of the training max. I hit a crazy 5 rm at 166.5 on Press the other day off camera, which is a testament to the programs effectiveness thus far. Today I got my bro Ja with me (@jarronsvintage on ig) give him a follow to see what he’s working on. Meso 2.3 is off to great start so I’m looking forward to locking myself in the dungeon for a whole week and smashing all my previous PRs in the very near future, stay tuned!