Blue Collar Gains's video: Squat PR With BAD Hip Shift: Training Vlog 11

@Squat PR With BAD Hip Shift: Training Vlog 11

Glad to PR, not satisfied with the technique used. This is my cue to reset my training max, work with a more manageable weight, and switch movements for a while. Will probably swap out squats for tempo squats / pause squats as my t1 movement and move my standard squat into t2, forcing me to work in the 65-85% range for higher reps. I believe this strategy combined with some mobility and movement drills will help correct the hip shift and propel me towards my goal of squatting 400 this year.

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This video was published on 2020-02-28 19:04:02 GMT by @Rich-Vai on Youtube. Blue Collar Gains has total 3.1K subscribers on Youtube and has a total of 209 video.This video has received 10 Likes which are higher than the average likes that Blue Collar Gains gets . @Rich-Vai receives an average views of 204.9 per video on Youtube.This video has received 9 comments which are higher than the average comments that Blue Collar Gains gets . Overall the views for this video was lower than the average for the profile.

Blue Collar Gains's video: Squat PR With BAD Hip Shift: Training Vlog 11

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