×

Rise Above's video: THOUGHTS - PART 1 ft model and presenter H l ne Selam Kleih

@THOUGHTS - PART 1 ft. model and presenter Hélène Selam Kleih
Good mental health is really important and there are some simple techniques we can learn to help us support it. We might even use these techniques to cope with anxiety or to help ease stress. When we're feeling anxious our head might fill with unhelpful thoughts that can make the situation feel much worse than it might be and we start catastrophising about the situation. Hélène breaks a common technique for unhelpful thinking into a 3-part series we've called thoughts. Check it out, sometimes - its as simple as Helene says - thoughts are just thoughts and they 're not all reality, so not all really representing the actual situation. Try to break the cycle of unhelpful thinking habits and catch your thought, check it and if its unhelpful - change the thought. As we say at Rise Above - its all about sharing our experiences, challenges and questions to help us deal with all the challenges life throws at you. So even if you' feel good, you might still watch the film. You can even use the technique to prevent you from getting stressed in the first place. for more information; website www.riseabove.org.uk instagram @weareriseabove facebook @weareriseabove

6

1
Rise Above
Subscribers
11.3K
Total Post
77
Total Views
604.3K
Avg. Views
12.1K
View Profile
This video was published on 2020-03-12 03:47:15 GMT by @Rise-Above on Youtube. Rise Above has total 11.3K subscribers on Youtube and has a total of 77 video.This video has received 6 Likes which are lower than the average likes that Rise Above gets . @Rise-Above receives an average views of 12.1K per video on Youtube.This video has received 1 comments which are lower than the average comments that Rise Above gets . Overall the views for this video was lower than the average for the profile.

Other post by @Rise Above