Rise Above's video: THOUGHTS Part 2 ft H l ne Selam Kleih

Hélène breaks a common technique for unhelpful thinking into a 3-part series we've called Thoughts. In part 2 she chats about what she does to help with overwhelming thoughts in the moment. Maybe by writing them down it highlights where your thoughts are just thoughts and they 're not all reality, so not all really representing the actual situation. Try to break the cycle of unhelpful thinking habits and watch Thoughts Part 1 about catching your thought and then Thoughts Part 3 about changing the thought. As we say at Rise Above - its all about sharing our experiences, challenges and questions to help us deal with all the challenges life throws at you. And even if you feel good, you might still find something useful from watching these films. You can even use the techniques to help stop you from getting so stressed in the first place. For more information; website www.riseabove.org.uk instagram @weareriseabove facebook @weareriseabove