Rollga's video: Mobility Training with a Foam Roller
@Mobility Training with a Foam Roller
⭕ Stretch It Out/Mobility ⭕ by our amazing friend @fusiontheory_ 💪🥰
//SAVE//SHARE//
❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️
💁 If you are not familiar with Rollga @rollgahealth then here is an example. It's a foam roller design in a way that will roll & release your muscles no matter how you place it on yourself. My go to gear💜 ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️
Follow the link in bio & use the discount code. Valentine's day is on the way so why not purchase one for your loved ones. ❇️✳️❇️✳️❇️✳️❇️✳️❇️✳️❇️✳️❇️✳️❇️✳️
I prefer the firm one since I like deep tissue massage. Honestly guys I can't skip a day without it.
Try these moves if you like to test yourself. Last two required a lot of focus & mins to muscle connection. 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
_
💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
Rollga's video: Mobility Training with a Foam Roller
1
0