Rollga's video: Core Circuit Training with a Foam Roller

@Core Circuit Training with a Foam Roller

🔥 with @steph.derby_fitness ・・・ 📌Be sure to save it for later! ——- You can use any foam roller for these. Although after using the ROLLGA I don’t think I’ll be able to use another 😂.. it’s amazing 💗. —- 1️⃣Tilted pushups x 8-10 each. 2️⃣Plank in and out x 12. 3️⃣Push ups 3 ways x 12. 4️⃣Plank with contralateral knee tap and rotation x 10 each. 5️⃣Quad roll with Tricep ext x 10. 6️⃣Follow with some some rolling! . ⬅️Swipe left for individual videos. —— Check out @sandyrxfit @fitsterville @marikatrainer @cindyyufitness @kfit112 @movewithrockinrobin @fitwithamyb for more Rollga moves. . ——- 💃🏻Enjoy! —— 🎀🎀🎀🎀🎀🎀🎀🎀🎀 _4u

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This video was published on 2018-12-11 18:39:00 GMT by @Rollga on Youtube. Rollga has total 2.3K subscribers on Youtube and has a total of 340 video.This video has received 1 Likes which are lower than the average likes that Rollga gets . @Rollga receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that Rollga gets . Overall the views for this video was lower than the average for the profile.Rollga #funday #core #circuit #stephderbyfitness #rollga #foamroller #coreworkout #abs #igfitness #womenshealth #whstrong #funfitness #fitnessgirl #tgif #fitnessfun #workoutoftheday #fitnessvideo #circuittraining #exercisevideo #fitspo #homeworkouts_4u #homeworkouts has been used frequently in this Post.

Rollga's video: Core Circuit Training with a Foam Roller

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