Rollga's video: Advanced Flow Yoga

@Advanced Flow Yoga

🧡”If the world is coming to an end & I have to run for my life with one thing, I swear that will be Rollga” @fusiontheory_ ・・・ 💥ADVANCED CORE STRENGTHING💥 🌟🌟SWIPE🌟SAVE🌟SHARE🌟🌟 ↗️TURN NOTIFICATIONS ON ↗️ ///LIKE//COMMENT//SAVE/// Advanced level core strengthening exercises with @rollgahealth. If the world is coming to an end & I have to run for my life with one thing, I swear that will be Rollga. What will you take with you ? • Some slides have 2 moves simple & advanced version. ◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 🗝Use your abs to maintain balance, keep your elbows locked while in plank position, it will help to stabilize your shoulder's. ------------------------------------------------- 1. Cat Cow 2. Bird dog 3. Upside down plank roll 4. Downward dog 5. Downward bird 6. Baby Cobra 7. Single leg knee tuck 8. Shin rolls ab adduct 45 secs each movement. --------------------------------------------------- Hope you all had a great Christmas. Wishing all an awesome day. 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔸️🔹️🔸️🔹️ _ 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️

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Rollga

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This video was published on 2019-01-04 19:09:16 GMT by @Rollga on Youtube. Rollga has total 2.3K subscribers on Youtube and has a total of 340 video.This video has received 5 Likes which are higher than the average likes that Rollga gets . @Rollga receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that Rollga gets . Overall the views for this video was lower than the average for the profile.Rollga #fitness #training #fitspo #fitnessaddict #fit #fitlife #instadaily #yoga #exercise #fitgirl #workout #mobility #instafit #getfit #fitnessaddict #fitnessmotivation #fitnesslifestyle #wcw #fusiontheory_ #trainhard #workoutvideo #core #train #functional #abs #bodyweighttraining #coreworkout #abworkouts #homeworkout #rollgahealth has been used frequently in this Post.

Rollga's video: Advanced Flow Yoga

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