Rollga's video: Adductor Core Workout

Rollga Foam Roller Adductor Core Workout with the fabulous @marikatrainer showcasing the “best foam roller ever” can be used for so much more... great workout prop! ・・・ Core work using @rollgahealth as adductor resistance! ⭐️Place between thighs above knees-all moves! 1️⃣ Adductor Curl Up. 2️⃣ Adductor Obliques. 3️⃣ Add Rev Hip Curls. 4️⃣ Add Rev Hip Lifts. 5️⃣ Rev Eccentric Twists! * last is my fav so you gotta watch til then! 😜 ——————————————————. Aim for 45sec per move. Add to my previous core work!! Rollga resistance for adductors doesn’t just work inner thighs. Anytime adductors work, so does your Transverse Abdominis (TVA). Strengthen your TVA to build deep foundational core strength. 💪🏼 Rollga is a therapy roller too! If you’d like one- use my code MARIKA for 10% off on their site! 😁😘 @core @coreexcercises @homeworkoutvideos_ @home.exercises . . . .