Rollga's video: The Best Core Workout

The Rollga Roller is not only the best foam roller but it makes a great workout companion with the uber talented @marikatrainer 🙌💜 ・・・ Rollga Roller Wk. ———————————————————. Another @rollgahealth foam roller post! Add to prev. 2! Rollga’s curves enhance massage & movement benefits! Increase AND work core, hamstrings & glutes! Here’s the workout: ———————————————————. 1️⃣ Rollga Adductor Crunches add TVA (deep belly) work! 2️⃣ Heel Taps- maintain low back stability on mat! 3️⃣. Heel Tap + Curl up. 4️⃣ S Leg Bridge Pulses. 5️⃣ Ham Roll Out/In. Great for feet too! 6️⃣ Obliques-Rotation to Low Belly. 7️⃣ Upper/Lower Long Lever Crunches! Try 12-15x per side. 2-3 sets or add to any program! ⭐️ Use my disc code MARIKA for 10% off on their site! 📌Save + Tag to Share! Check fitsis @jsatter_fitness for more today!———————————————————. @core @seninegzersizin @gununegzersizi