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Rollga's video: Self Massage

@Self Massage
Fascial ❤️@inspirehealthatl ・・・ Fascial self-care is something we encourage for all our clients, rehab or fitness based. We 💙 the Rollga because it combines the stability of a foam roller with the rounded aspects of a ball so you can get around those bony prominences (like your spine and greater trochanter of your femur). This video demos how to mobilize the thoracic spine into extension and rolling the thoracic spine paraspinal muscles. *note we sped up video 2x Interested in learning more about fascia, it's role in the human movement system and how to help your rehab or fitness clients using a fascial focus approach basdd on current research? Sign up for Merrithew's Fascial Movement Foundation Course, taught by PJ O'Clair, at Inspire Health Sept 21-23! You won't regret it and your clients will thank you!

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This video was published on 2018-12-10 22:47:22 GMT by @Rollga on Youtube. Rollga has total 2.4K subscribers on Youtube and has a total of 461 video.This video has received 0 Likes which are lower than the average likes that Rollga gets . @Rollga receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that Rollga gets . Overall the views for this video was lower than the average for the profile.Rollga #fascialmovement #fascialfitness #merrithew #whatmovesyou #rollga #neverstoplearning #inspirehealthatl has been used frequently in this Post.

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