Rollga's video: Self Massage

Fascial ❤️@inspirehealthatl ・・・ Fascial self-care is something we encourage for all our clients, rehab or fitness based. We 💙 the Rollga because it combines the stability of a foam roller with the rounded aspects of a ball so you can get around those bony prominences (like your spine and greater trochanter of your femur). This video demos how to mobilize the thoracic spine into extension and rolling the thoracic spine paraspinal muscles. *note we sped up video 2x Interested in learning more about fascia, it's role in the human movement system and how to help your rehab or fitness clients using a fascial focus approach basdd on current research? Sign up for Merrithew's Fascial Movement Foundation Course, taught by PJ O'Clair, at Inspire Health Sept 21-23! You won't regret it and your clients will thank you!