Rollga's video: Foam Roll Friday in Paradise

Happy , friends! What happens when you combine reverse planks with foam roller balancing? ⬆️ THIS ⬆️! 😃 ⚠️ Fair warning ⚠️: These exercises move from less hard to hardest (note that easy wasn’t an option 😅). Aim to control each version before moving onto the next. I’m using my favorite @ ROLLGA foam roller, which makes these extra challenging because its ends are rounded (as opposed to flat, in which case the roller would stand on end by itself). 1️⃣ Foam roller bridge 2️⃣ Foam roller reverse plank with single leg press 3️⃣ Foam roller reverse plank with bent legs 4️⃣ Foam roller reverse plank with single leg tap 👍 LIKE, 💌 SHARE, and 📌 SAVE this for your workout collection, and please tell me in the 💬 COMMENTS which one of these you’re most excited to try!❣️ . . . . . .