Rollga's video: Core Workouts with a Foam Roller

🔥Creative Core @infinitytrainingdm ・・・ Feeling my today from my workout! I love the rollga because you can use it to roll out AND for at once. In the first video I’m rolling out my shins while doing bodysaws. Swipe for more ideas: Heads up! Work at your own pace and listen to your body. You need to master a strong 💪🏻 plank before you attempt planks with movement as seen here... ask a fitness professional (like me) for help if you need it! Be sure and apply pressure (push in) toward the center of the rollga for the Russian twists and and of the supine (face up) movements, this will help 🔥 ur core from top to bottom. I did 3 sets of about 30 seconds of each exercise.