Rollga's video: Avoid Bones when Foam Rolling

💯@nuzzo_vincent.ufcgym ・・・ What I love about the Rollga are the “zones“. There are 4 zones: zones 1 and 3 are for bones 💀 , and zones 2 and 4 are for soft tissue 💪🏼. This allows you to avoid bony structures while rolling- and if you’ve been foam rolling as long as I have- you know it KILLS to run over a bone! 😩 It is really effective in pulling the fascia away from the bone. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Here I’m targeting my lat and external rotators. I’m doing gentle contract and relax, timing that relaxation with my exhale and gentle lengthening. ••••••••••••••••••••••••••••••••••••• 1▪️Gently drive your elbow into the floor breathing 3 Dimensionally 2▪️Hold for 3-5 seconds 3▪️Gently lift the hand towards the ceiling as you exhale-be mindful not to really activate the upper trap or neck much 🔴 Take a look at the next pic for a great diagram and some myofascial release tips from Rollga 🔴 @rollgahealth @iihfe @ufcgym