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Rollga's video: Avoid Bones when Foam Rolling

@Avoid Bones when Foam Rolling
💯@nuzzo_vincent.ufcgym ・・・ What I love about the Rollga are the “zones“. There are 4 zones: zones 1 and 3 are for bones 💀 , and zones 2 and 4 are for soft tissue 💪🏼. This allows you to avoid bony structures while rolling- and if you’ve been foam rolling as long as I have- you know it KILLS to run over a bone! 😩 It is really effective in pulling the fascia away from the bone. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Here I’m targeting my lat and external rotators. I’m doing gentle contract and relax, timing that relaxation with my exhale and gentle lengthening. ••••••••••••••••••••••••••••••••••••• 1▪️Gently drive your elbow into the floor breathing 3 Dimensionally 2▪️Hold for 3-5 seconds 3▪️Gently lift the hand towards the ceiling as you exhale-be mindful not to really activate the upper trap or neck much 🔴 Take a look at the next pic for a great diagram and some myofascial release tips from Rollga 🔴 @rollgahealth @iihfe @ufcgym

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This video was published on 2018-12-14 18:58:36 GMT by @Rollga on Youtube. Rollga has total 2.4K subscribers on Youtube and has a total of 461 video.This video has received 0 Likes which are lower than the average likes that Rollga gets . @Rollga receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that Rollga gets . Overall the views for this video was lower than the average for the profile.Rollga #myofascialrelease #rollga #functionalfitness #medicalfitness #transformationtuesday #transformation #correctiveexercise #movementspecialist #posture #core #functionaltraining #ims #iihfe #rehab #recovery #balance #lovepeoplefitness #ufc #ufcgym #ufcgymlongisland #traindifferent #fitfam #movementmethodinc #arthritis #osteoarthritis #instagood #instafit has been used frequently in this Post.

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