Gorilla Fitness's video: GYM WORKOUT PLAN FULL BODY 4 DAYS PER WEEK ROUTINE

EASY TO FOLLOW ALONG FULL BODY 4X PER WEEK GYM WORKOUT PLAN FOR BEGINNERS & EXPERIENCED GYM-GOERS | GORILLA FITNESS @GorillaFitnessPlans (copy & paste to notes or screenshot) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GORILLA FITNESS WORKOUT PLAN: MONDAY - BACK & BICEPS TUESDAY - CHEST & TRICEPS WEDNESDAY - REST DAY THURSDAY - SHOULDERS & ABS FRIDAY - LEG DAY SATURDAY - REST DAY SUNDAY - REST DAY TIMESTAMPS: MONDAY - BACK & BICEPS 1. Hammer Curls 0:17 2. Pull Ups 0:32 3. Bicep Curls 0:43 4. Seated Cable Row 0:58 5. Seated Dumbbell Curl 1:14 6. Bent Over Row 1:28 7. Reverse Barbell Curl 1:43 8. Bent Over Row 1:58 TUESDAY - CHEST & TRICEPS 1. Chest Press 2:14 2. Pec Deck Fly 2:29 3. Push Down 2:43 4. Incline Bench Press 2:55 5. High Cable Crossover 3:07 6. Push Ups 3:22 7. Dumbbell Fly 3:38 8. Bench Dips 3:53 9. Decline Bench Press 4:08 WEDNESDAY - REST DAY THURSDAY - SHOULDERS & ABS 1. Dumbbell Cuban Press 4:38 2. Dumbbell Lateral Raise 4:53 3. Dumbbell Front Raise 5:08 4. Rear Delt Fly Machine 5:23 5. Shoulder Press Machine 5:38 6. Incline Dumbbell Reverse Fly 5:53 7. Weighted Sit-Ups 6:08 8. Hanging Leg Raises 6:23 9. Dumbbell Side Bend 6:39 10. Seated Side Crunch 6:54 FRIDAY - LEG DAY 1. Squat 7:09 2. Barbell Bulgarian Split Squat 7:24 3. Leg Extension 7:39 4. Dumbbell Straight Leg Deadlift 7:54 5. Leg Curl 8:09 6. Glute Kickback 8:24 7. Calf Raise 8:39 8. Leg Press Calf Raise 8:54 SATURDAY - REST DAY SUNDAY - REST DAY ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music in background: I Did That by Diamond Ortiz Creative Commons: https://www.youtube.com/watch?v=4CpKBQcP70Q