Rose Nuñez's video: It s been tough but Yin Yoga has been helpful

| When the first news about coronavirus in the Philippines broke out last Feb., I shrugged it off and assured myself, "nyeh maybe it would be like how its predecessors (SARS and MERS) were. I doubt Philippines would GET drastically affected." A few weeks later, the news died down and life continued as it was. "Okay, okay. This is good. This means we're on a right track." Until the first local transmission was confirmed and then everything started moving too fast. Classes were suspended for a day, then extended to a week, and now we're more than a month in quarantine. And we all know (by now, hopefully) that quarantine is not the same for all of us. You see people rejoicing over their excess time and getting bored for the lack of things to do whereas there are those who don't even know how to get through the day. Those in positions are no different. We see a few rising above meanwhile many still turn a blind eye to what really is at stake here. How sad, chaotic, confusing, and uncertain things have been to all of us. I hope this vlog somehow was able to provide a tiny bit of comfort. It hasn't been great to me either but I push on, Sometimes. Because it's definitely okay to not be at our best right now. ________________________ ❇ UERM Students may now avail online counseling by scheduling an appointment at guidanceoffice@uerm.edu.ph ❇ National Center for Mental Health Crisis Hotline (NCMH-USAP) 0917-899-USAP(8727) | 7-7-989-USAP (827) ❇PMHA Facebook Messenger pmhacds@gmailcom 0917-565-2036 ❇Ateneo Bulatao Center for Psychological Services bulataocenter.ls@ateneo.edu ❇Philippine Psychiatric Association: Mind Matters 0918-942-4864 ❇PsychConsult, Inc. (02)842-12469 ❇GrayMatters Psychological and Consultancy, Inc. Philippines 0917-709-6961 or 0997-561-8778 ❇Circle of Hope Community Services, Inc. 0917-822-2324 or 0925-557-0888 ❇In-Touch Community Services 8-893-7603 0917-800-1123 0922-893-8944 cc: Rappler ________________________ FOR DONATIONS UERM Hospital Cooked food - Ms.Joy Santiago - 09176355071 Monetary - Mr. Aaron Angeles - 09294987107 Medical supplies, toiletries, canned goods, nonperishables - Dr. Kay Beltran 09985565737 PPE Donations to Pangasinan Hospitals Christia Djorella Vicente BPI: 9719 2096 18 Emma L. Mangampat BDO: 348 0044 349 GCash: 09063154189 Help From Home PH helpfromhome.ph - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ・ﾟ:* FAQS *:・ﾟ ✧ Age: 24 ✧ Pre-med course: UST Psychology 2017 ✧ Current year in med school: 1st year ✧ Did I take a gap year? Yes :) What did I do during my gapyear? - Travelled! I love solo and DIY traveling ♡ - I worked as a part-time HR consultant - figured out what career path to take - I wasn't initially planning on going to med school ✧ Notetaking apps I use: Notability and Goodnotes 5 ✧Video editor: Final Cut Pro - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Subscribers count: 1,283 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - LET'S CONNECT! 📸 | IG: thedosesofrose 👍🏼 | fb.com/thedosesofrose 📩 | dosesofrose@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - love & light, ℛ