Rujutadiwekarofficial's video: Role of rest recovery and sleep in weight loss

@Role of rest, recovery and sleep in weight loss

All about weight loss - Part 5 Role of rest, recovery and sleep in weight loss Rest - - Focus on keeping good posture when resting - Do active rest, stay in RPE of 2-5 - Break your sitting by following 30:3 rule. Stand up for 3 mins for every 30 mins of sitting. Recovery - - Afternoon nap of 20-30 mins very important - Food and hydration play a big role in recovery - Stimulants like tea, coffee, alcohol come in the way of recovery - Have 2-3 cups of tea/coffee max in a day Sleep - - Crucial for hormonal balance, esp. insulin regulation - Follow basic rules of sleep: no gadgets before bedtime, fix your sleep and wakeup time, have haldi milk in night before sleeping.

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This video was published on 2021-06-26 12:00:11 GMT by @Rujutadiwekarofficial on Youtube. Rujutadiwekarofficial has total 1.1M subscribers on Youtube and has a total of 438 video.This video has received 3.9K Likes which are lower than the average likes that Rujutadiwekarofficial gets . @Rujutadiwekarofficial receives an average views of 155.4K per video on Youtube.This video has received 207 comments which are lower than the average comments that Rujutadiwekarofficial gets . Overall the views for this video was lower than the average for the profile.

Rujutadiwekarofficial's video: Role of rest recovery and sleep in weight loss

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