Rujutadiwekarofficial's video: Bring back the kaddhi for good digestion and clear skin

Guideline 11 – Bring back the kaddhi for good digestion and clear skin The traditional kaddhi (and similar preparations like Ambil, kheru, kalan) are at least 2000 years old. Ayurveda has used it as a therapy for increasing appetite, boosting recovery and skin health during summers. Appetite drops during summer and the heat can take a toll on the skin and the stomach. The abdomen feels cramped, constipation & gas become frequent and even periods get painful. Dehydration is default, afternoons are exhausting and you almost don’t feel like eating lunch. What did our dadi and nani ma’s do then to help us out of this situation. They knew that loss of appetite meant Vit B12 was dropping and that gut bacteria was being compromised on. What they also had on their hands, invariably on most days, was curd that had gone just a little bit sour because of the heat. Now they were the original zero wastage crusaders, because they decided to use this exact same dahi to help the stomach and the skin. But they improved on it by mixing it with pulses like besan and tempering it with spices and curry leaves. You could now eat this slow cooked kaddhi with rice and have access to another yummy meal, right at home, which is a perfect combo of pre + pro-biotic and with a complete amino acid profile. It is a complete meal. Kaddhi is known to reduce bloating, constipation, acne and is even used as a prevention for migraine and mood swings. It is one of India’s ‘soon to be lost’ secret. Your family will have its own version of kaddhi. While making it with besan is the most common one, sour dahi is also mixed with millets like ragi or with pulses like kulith to make ambil or with hyper-seasonal veggies like desi cucumber to make Kheru. So, if you are losing appetite, feeling constipated, breaking out - bring back the kaddhi. Week 10 tracker form - https://forms.gle/xNkE7v2qrpG4683y9