Running Wild's video: Self Performed Strength Tests for Runners: How to Assess Yourself for Imbalances

At home, self-performed strength tests to see if there's anything you need to work on to keep your body functioning optimally. As a runner it's important both sides of your body show up equally and this video will help you do that. If you're in pain it's always good to go see a doctor and/or specialist, preferably one who is well trusted by runners. If there is something you need to work on (I certainly have a lot to work on!) don't view it as a bad thing. It's a good challenge and the process can be rewarding when you notice improvements. Instagram: https://www.instagram.com/sandinypaver/ Website/ Training Plans: https://www.sagerunning.com/ Shoes: Use Code TOPONYPAVER19 at https://www.topoathletic.com/ Clothes: Use the code RABBITSANDI for 15% off at https://www.runinrabbit.com/ Other Discounts: https://www.https://www.sagerunning.com/sponsor-discounts/ Thanks so much taking the time to watch this video!