Running Wild's video: 100k TRAINING Ep 3: Quality Long Runs Pumpkin Pie

It's no secret that Boulder, CO is full of fast runners and right now I have to accept that I can't hang with the people who are already in good shape. However, I can still use my fast friends to motivate me to still put in a moderate effort (medium) long run, which is often a staple run for me while training for an ultra. This video was filmed on October 31st, so you get to see how @Vo2maxProductions and I spent our COVID Halloween. Training Zones Chart: https://www.sagerunning.com/downloads/free-pace-intensity-spectrum-training-zones-chart/ Pumpkin Pie: https://www.noracooks.com/vegan-pumpkin-pie/ Stephen's Channel: https://www.youtube.com/user/StephenGnoza Instagram: https://www.instagram.com/sandinypaver/ Coaching Website/ Training Plans: https://www.sagerunning.com/ Gear Used: Shoes: MT-3s Topo Athletic Unived: Elite Drink Mix Sunglasses: ROKA Clothes: All running clothes from rabbit Hydration Vest: Race Vesta by Ultimate Direction Discounts on Gear: Shoes: Use Code TOPONYPAVER20 at https://www.topoathletic.com/ Sunglasses: https://www.roka.com/collections/sage-and-sandi Unived Nutrition: Use Code SANDI10 at https://www.unived.us?ref=67 Other: https://www.sagerunning.com/discount-codes/ Thanks for watching! Keep serving and growing with a compassionate heart.